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Deveron Projects

The Walking Institute
Have you visited the Town Collection? Have you visited the Town Collection?

Walking And...

Interesting things we've found about walking

Mental Health- The NHS

"Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier".

It's underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.

Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.

 

See the full article here